高三学生陈红平时成绩很优秀，但在学校进行的第一次、第二次高考模拟考试时，成绩大幅下滑，就不想去学校了。如果去了学校，不到十分钟她必会肚子疼，以至于无法上学，到医院检查后各项生理指标正常。后经学校心理辅导老师了解．原来她从小到大一直是家中成绩最好的孩子，并被树为榜样，她也特别希望能以良好的成绩回报父母。事与愿违，她在中考等重要考试中均以失败告终。想到即将到来的高考，她担心“历史”重演。
根据此材料，对陈红可以采用的心理辅导方法有（ ）。
正确答案及解析
正确答案
解析
针对陈红的情况，可以对其进行放松疗法，减轻自身的紧张感；也可以通过调整陈红的认知。改变其对考试的认识，即认知疗法；亦可采用系统脱敏法一步一步地减缓陈红对考试的惧怕。
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